Amount of Tocopherol, delta in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised there is 0 mg of Tocopherol, delta. Change amount
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Tocopherol, delta
Tocopherol, delta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, delta other than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised.
Oil, cooking and salad, ENOVA, 80% diglycerides
|
30.88 mg
|
0.03%
|
Oil, soybean, salad or cooking
|
21.3 mg
|
0.02%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
15.36 mg
|
0.02%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
15.36 mg
|
0.02%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
15.36 mg
|
0.02%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
15.36 mg
|
0.02%
|
Shortening, vegetable, household, composite
|
15.36 mg
|
0.02%
|
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
|
15.36 mg
|
0.02%
|
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
|
15.36 mg
|
0.02%
|
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
15.36 mg
|
0.02%
|
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
|
15.36 mg
|
0.02%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
15.36 mg
|
0.02%
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
15.28 mg
|
0.02%
|
Margarine-like, margarine-butter blend, soybean oil and butter
|
14.45 mg
|
0.01%
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
10.92 mg
|
0.01%
|
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
|
10.23 mg
|
0.01%
|
Salad dressing, mayonnaise, regular
|
10.16 mg
|
0.01%
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
9.33 mg
|
0.01%
|
Salad dressing, ranch dressing, regular
|
8.8 mg
|
0.01%
|
Salad dressing, honey mustard, regular
|
7.9 mg
|
0.01%
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised are listed below.
Water
|
54.95 g
|
54.95%
|
Energy (calorie)
|
267 kcal
|
|
Energy (joule)
|
1116 kJ
|
|
Protein
|
25.07 g
|
25.07%
|
Total lipid (fat)
|
17.69 g
|
17.69%
|
Ash
|
0.82 g
|
0.82%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
1.75 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
208 mg
|
0.21%
|
Potassium, K
|
305 mg
|
0.30%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
4.84 mg
|
|
Copper, Cu
|
0.129 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
42.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised